Sunday, June 26, 2011

Sundown Ultramarathon 2011 - Part 2 / 2

We were running through the HDB estates at Pasir Ris. Some stretch of the footpath we were running on were not properly lit. The lamp posts were not switched on. I was trying to focus my attention on finding where were the directional signs and bicycle lights. The dark surroundings made me felt like sleeping.

Soon, we emerged out at TPE. Turning right we came to the overhead bridge. I could see runners running through it as I went up the ramp. A couple more runners were coming back in the opposite direction. IKEA was on the opposite of the bridge.

The next thing to look out for would be Bedok Reservoir, the 50km mark!

Shortly after turning left onto Tampines Avenue 10 at around 43km, there was a big group of supporters at the bus stop. I thought they were from SAFRA. Among them was Chin, Nancy, Hazel and Kee Seng.



There was another bridge beside the bus stop. A saw a group of them was standing next to the ramp going up. I shouted: "Its not up right??!"

"No! No! No! You go straight!"

Phew ..

They handed me a piece of ice cold banana. Splendid!

Going down Tampines Avenue 10 was slightly easy as it was downslope. More and more runners were making their way back on the return leg. I saw Reuben and also Lai Chee running back. I also met Rosalind and Genevieve at a bus stop. They had driven all the way here to continue supporting their friends.

The turn into Bedok Reservoir came at around 46.5km. i saw a toilet when I entered the footpath around the reservoir and quickly went to relieve myself. It has been close to 6.5 hr since race start and I just kept drinking water.

We were supposed to do a U shaped loop around the reservoir. Bumped into Jacqueline Tan on her way back. She was fast. At 48km we went onto the gravel path. I saw Fumi - chan and shouted "Gambatte" to her. She shouted "Aligato" back to me. A shorter distance down I saw Charlotte Teoh but she did not see me. She had now tied a colourful piece of sarong around her. I wanted to ask her why but she was going too fast. Maybe the sarong adds to the speed?

I remembered Lixin said she was looking forward to the Bedok Reservoir portion. I asked her why and she replied the reservoir was very beautiful at night. It did look nice but I must admit I was not in much of a mood to admire it.

It was more difficult to run on the gravel so I ran at the edge of the gravel on the grass. The midpoint was just less than 2km in front. I guess it would be situated somewhere near the pump house. Just a bit more! Just a bit more!

Finally I saw the white tentage in front of me and volunteers were shouting out the BIB numbers of the runners approaching.

Yes, halfway down!

Time: 0007Hr
Distance: 50 km
10km Split: 01:26:17
Food: Snicker Bar


I was close to 20 mins ahead of schedule.

Inside the tentage, runners that arrived before me sat down to rest and ate some snacks. There was a wide variety of food at the tentage. Sandwiches, biscuits, cakes, hotdog bread, fruits and many many more. There were separate tentages for runners to change into a new set of running attire.

I met Sam and Ashley resting at the side of the road. I would very much like to sit down and rest too. Yet I was worried I may lose the momentum. I did not even went to collect my special needs bag. I figured I need not have a change of attire. Looking through the buffet spread on the table, I tried to select on something which was easy to go down the throat. There was no appetite for anything. I chose the hotdog bread as it looked the nicest. It was steaming hot as there was a hot dog heater at the side and the volunteers were busy churning out hotdogs after hotdog. I made sure my bottle was refilled before setting off. Just before going off, I saw Rosalind and Genevieve at the tentage. They also saw me. Rosalind said: "We met again!"

Second half.

As I made my way back on the gravel path, I ran into Pui San, Winnie, Alexis, Azhar and Amy. Just a little further down, a person dressed in a light blue tee pushing a bike stopped right in front of me. The person opened up both her arms and shouted my name. I realised it was GY! She held on to my left hand (the hotdog bread was still unfinished in my right hand) and said a few times: "相信你自己! 你行的! (Trust yourself! You can do it!)" The only thing I could do was to hold on back to her hands tightly and kept nodding my head. I could not speak a word as I was tired and I was still chewing on the hotdog bread.

I knew my body was draining off slowly. Or I hoped it was slowly.

Back through the loop around Bedok Reservoir and we were back onto Tampines Avenue 10. It was now a slight upslope run. Pace was still ok.

Do not think so much. Just keep going.

Along the way, I saw Rosalind and Genevieve again! "Huh?!! They are everywhere!" Could tell that they are starting to feel tired too. Its not easy being a supporter either.

Further up, I bumped into Chin and Nancy. Chin was busy taking photographs of the runners. Nancy was handing out fruits to the runners. I asked her if she still had the lemon slices but it was all finished. She only had pineapple slices now. Its good enough. I almost swallowed immediately them right after putting them into my mouth.



Then came the bridge at IKEA bringing us back to the HDB estates at Pasir Ris. You feel good seeing the same sights again but this time in the opposite direction.

Seeing the 58km marker was a little demoralising. "Hey! I just have another full marathon to go!" I almost felt like breaking up the big signboard but decided not to as there were still many runners behind me. I would let them do the job. Hahaha .. :)

I could really feel my body weakening. The pace had slowed down.

Time: 0244Hr
Distance: 60 km
10km Split: 01:36:44
Food: Snicker Bar


Did not stay long at the aid station again. Besides the tired runners, the volunteers were also showing signs of fatigue. You could not fault them as they had been standing there the whole night. Yet some of them still cheerfully offered runners drinks and helped to fill up their hydration bags.

The run along Pasir Ris Park was in a slow, tired mode. The only thing I could do was to just keep moving forward and keep a lookout for the bicycle lights and directional signs. Some parts of the park was a little dark. I did not wish to steer off course.

The walk breaks became more frequent and not was at 15 mins interval anymore. My muscles were tightening up. Especially my ITB. Up till a point I had to stop to sit down on a bench and stretch it. Another runner was kind enough to ask if I was ok. I smiled back and said yes. Or rather I hoped so.

As I continued running, I saw Steven Ho at the side waving at me. He had came down to cheer for the runners. "Do you want gum?", he asked. I asked him what gum was it and he told me chewing gum. Its for the sugar. He poured from a bag several small bits of chewing gum onto my hands and said: "Just dont swallow them."

Ok. I hope I could remember. :p

Its had been a long while since I had chewing gum. So now besides my legs and body, even my facial muscles were working out. Steven told me the 64km mark was just near in front. That would be the end of the Pasir Ris Park and back onto the roads. I spit out the chewing gum before exciting Pasir Ris Park. They had became bland and I did not want to risk really swallowing them.

We got onto Pasir Ris Drive 2 and turned left into Pasir Ris Drive 3. There was a another group of supporters at the bus stop. They cheered for us as we passed by them.



Pasir Ris Drive 3 was upslope. I was very tired so I walked up. Ran down Loyang Avenue as it was downslope. I started to feel the impact of the long distance on both my feet. This stretch of the route leading back to Changi Village was exactly the same as Sundown Marathon 2009. I remembered I was so shagged at that time running along here. I had went into the bushes and relieved myself along the fences of the Hendon Camp. At that time, I was a little worried that they might come out to catch me. "It might be better if they had just caught me," I thought to myself, "so I have a legitimate reason not to continue the run." Fortunately, or unfortunately, they did not.

I did the same thing again today. They did not catch me again. :p

Netheravon Road was another upslope followed by a downslope. We passed by Changi Village Hotel and crossed the small bridge again. Finally we arrived at the aid station. I looked at my watch and I knew my body was on a downhill journey.

Time: 0426Hr
Distance: 70 km
10km Split: 01:42:25
Food: GU Gel


Fatigue had caught up with me. Grabbed some oranges and kept soaking myself with the cold wet sponges.

Changi Beach Park was very quiet now. Everybody was asleep. Inside their tents or under the sheds. There was no more fire coming out from the BBQ pits but only white smoke. I did not think anybody noticed us running pass.

"You keep moving! You dont give up! You keep moving! You dont give up!"

Whenever the thought of giving up passed through my mind, I would think of my good friend. She had been a big source of motivation to me when I was training for this race. This 100K was nothing compared to what she was going through. If she could hang on there, so could I! She said although she could not be around physically to cheer for her friends who were running, her spirit would be always around. I had always told her not to give up. So I must also not give up. This was the least of what I could do for her to support her. I told she would be the first person I send an update to after the race and it would be I had finished!

I thought of my friends in KL. The race would be starting soon for them. I wonder how were they feeling now. Wish them all the best for their race.

People overtook me when I walked. I overtook them when they walked. Those who ran together were too tired to talk. Energy was a scarce commodity now.

We reached coastal road. The long stretch of never ending lamp posts. I kept my eyes fixed on the end of the trail of lights at the far end. "This is the end of the tunnel!", I told myself. The noise of the engines of the the planes taking off or landing at the airport seem exceptionally loud. To an extend it was irritating. Besides the occasional cars or bikes going pass, there were only us running on along it. At some point it seemed that I was the only person left. Silently moving one foot in front of another.

I was getting more and more tired and sleepy. Up to a point I knew I need to stop for a while. I encountered the same experience when I was training for Sundown 2010. I did night runs for trainings. A lot of times I ran until I felt very sleepy. It was very dangerous to keep running when you were feeling very sleepy. You could accidentally slip and fell or something. I discovered the best remedy was to actually sleep off the fatigue. Just a short nap would be enough. I sat down at the next shelter I came to, removed my hydration pack and lied down. I covered my eyes with my arms and hugged onto my hydration pack. Initially I could hear my breathing. It was hard and deep. Gradually it softened until I no longer hear it.

Zzzzzz ..

I woke up in a short while. Ok, I felt better now. Taking a look at my watch and saw that I had only slept for 3 min. At least it was good enough to keep me going. I was not sure how many people had overtaken me while I was asleep. I could not be bothered either. They must be curious why was I sleeping at the shelter. Or maybe they would understand.

The run continued. I kept looking at the end of the trail of lights. After what seemed like forever, I came to the end of coastal and turned left to the canal. Of all the times I ran coastal road, this time it seemed to be the longest.

Following the canal, I came to the aid station. It was a relieving sight.

Very relieving.

Time: 0617Hr
Distance: 80 km
10km Split: 01:51:10
Food: Snicker Bar


Morale was higher now. I grabbed some fruits. Refilled my bottle. Soaked myself with the cold sponges again.

Go!

I saw volunteers sleeping next to the fence beside the canal. It must had been a tiring night for them.

The sun was now up. Some cyclists passed by us as we ran towards NSRCC and cheered for us. It did help to lift up our moods.

Reached NSRCC. Alright, everything was a familiar sight now.

As I was running passed NSC, I heard somebody shouted my name. "Its Jacky! Its Jacky!" I looked closer and realised it was Jennifer Lem and the Punggol Runners!


Seeing them was a boost in morale!


Their watermelon tasted wonderful! When I left them, Simon (pictured) shouted: "Go! Jacky, go!" I raised up my hands into the air and clapped.

At a short distance in front was the 84km marker. The time taken was 12:58. Hey, I had improved from my TUC timing! I started to pick up my pace. I was a little surprised I could find the strength to do so.

The time was now 0700 in the morning. The sky was bright. ECP was getting crowded. I was running beside two other runners as we approach F1 car park. I said to them: "Good morning." They greeted back. All three of us laughed.

There seem to be small groups of people along ECP who were cheering the runners but I could not clearly make out who they were. At Bedok Jetty, I met Elaine Tee running in the opposite direction. I could not recognise her initially as I was feeling tired. We gave a pat on each other's back as we passed.

I was running near the youth skate park when I saw 2 familiar figures running towards me. It was Soon Teck and Joanne. I was just telling them to come and support the runners at the end point or at ECP. They asked if I needed people to run with me. I told them if they wanted to run they were more than welcomed. They really came!

Having them beside me lifted my moral further up. Joanne told me she had a bottle of sour plum drink with her and I could have it anytime. I nodded and smiled back at her.

I saw Daniel from New Balance cheering for the runners at just before reaching the food center at the lagoon.

I kept checking my pace. It was around 6 min pace. I was a surprised I could still go such a pace now. "Maintain! Maintain!"

Very soon, we reached McDonald. "Just in front! Its just in front!"

I could see the shape of a white tentage far ahead. Slowly, it gets clearer and clearer as I got nearer. Its the 10km / 90km aid station.

Time: 0743Hr
Distance: 90 km
10km Split: 01:26:01
Food: GU Gel


I grabbed a sponge on each hand and squeezed all the cold water onto my head.

Final stretch! Go! Go! Go!

I carried on the run towards Fort Road, looking out for the turn towards the underpass. I passed other runners who walking back. I looked at them and just smiled back. Soon Teck went ahead to help me see where to turn just in case I missed it. Joanne seemed to have slowed down a little at the back.

We came to the underpass and got to the residential areas across the road.

"Jacky, you are reaching soon!", I told myself.

I was tracing the road in my mind. "Yes, I was here yesterday. I came from this way." We passed Katong Swimming Complex and turned right at Mountbatten Road. I walked up the bridge. At the same time resting my muscles and take a breath.

I continued running along the Sungei Geylang. I remembered the small narrow bridge. This was 95km!

I took another pack of GU gel.

Soon Teck was encouraging me all the while as we ran. He kept telling me to focus and pointed out to me the different distance markers. We were now at the condominiums at Tanjong Rhu. My body was screaming in pain trying to maintain the pace. If not because of having him at the side I would have just slowed down and walked.

We went under the Benjamin Shears Bridge and were now running along Marina Bay. Marina Barrage was in sight!

Weather had now turned hot. There was head wind as I ran on. Just 2km more. Push, Jacky! Push!

As we got nearer to the barrage, Soon Teck left me to carry on the run while he went back to find Joanne. I turned right and got up the barrage. It was a nice feeling running through it. As I got to the end, I heard Sandy called me. She and Hazel were there waiting for us to return.






The path was laid out for the runners.



I saw the ramp as I got into Marina Barrage. Going up made my muscles screamed like hell but I still tried to maintained a smile. I must admit this was actually the toughest part of the race. Hahaha .. :)



I was thinking of how to cross the finish line. Just run through? Too plain. Aeroplane style? I already did it at SDM. I was thinking of doing a star jump but I was not sure if I can still jump. I also did not wish to risk landing and cramping right at the finish line.

I began to see the finish arch but still had not made up my mind. "Comon, Jacky! You cant possibly stop in front of the finish line to think. Make up your mind!"

When I got nearer, I saw there was a finishers tape at the finish line.





I did it!

Time: 14:51:23

Category Placing: 109 / 321

My good friend, I finished the race. :)

There was a buffet spread at the rooftop. I had no appetite yet I knew I need to eat something. I ate a few bread but drank quite a few cans of 100Plus.


Fumi-chan won 4th in her category with a timing of 12:57:17!


With Jennifer and Fia.


With Joanne and Soon Teck.


With Sandy.


With Hazel.





*****

This entry was written 2 weeks after the race, when all the emotions have calmed down and while I still had a vivid memory of the race. I really want to thank all the supporters who turned up to cheers for the runners. It was very much appreciated. Also wish to thank all the fellow participants who were running with me. You guys did very well. Good job.

Why I wanted to run the race?

Non running friends called me crazy. Running friends too. "Why do you go torture yourself?" More often than not, this question comes from a non running friend, or even colleague. I also asked myself that question many times. Most often it was through the form of cursing at myself and asking why the fuck I went to sign up for the 100km.

In 2009 after I completed my first marathon, I looked upon those who did the 84km in awe. I still do right now. I told myself I would never ever be able to do that. My maiden marathon almost killed me. I went for more marathons. Slowly, I grew confident of completing a marathon. I remembered it was some day in the later part of 2010, when I was thinking in my mind about the marathons which I had done and I told myself: "Lets do 84km next year."

That's it. Nothing to show. Nothing to prove. I just wanted to try.

*The organisers removed the 84km and replaced it with the 100km in 2011.

Looking back, the moment when I held up the finisher tape into the air and screamed, I knew that all this six months of training, all the weekend back to back runs, training runs amounting to 1701km spread over 237 hr, GU Gels, snicker bars, bouts of Endurox R4, was all worth it.

During my training, the more I ran, the more I came face to face with my weaknesses. It was then that I realised that I was just an ordinary human being. Not superman. Just the normal guy you would see on the streets every day. Of course, I enjoyed the trainings. I also enjoyed the race itself very much. Loved the participants, the volunteers, the supporters and the organisation.

Yet, strangely, the most enjoyable part of the race for me, was not actually crossing the finish line. Yes, crossing the finish line was an accomplishment. However, I most enjoyed the last few km of the race. When you knew you just had a few more km to go, even though you were already feeling very tired and fatigued and your muscles were begging you to stop, the feeling of knowing you could actually do it was absolutely wonderful. Somewhere in the bottom of your heart, there even seems to be a voice that says:

"You mean its gonna end soon?"

Saturday, June 25, 2011

Sundown Ultramarathon 2011 - Part 1 / 2

I woke up at 0800Hr. Had been sleeping early for the whole week. Every day reaching home after work, I would quickly finish up my own stuff and go to bed. I would be asleep by latest 2230Hr. This was to ensure I got maximum rest. Yesterday night was no different. In fact, I slept at 2130Hr.

I laid down there not wishing to move, knowing well that I am unable to fall asleep anymore. Finally, I dragged myself up and went out for breakfast. Had a short walk around One Fullerton after breakfast. When I was at the edge of the river, at the opposite side I could see Marina East. This evening, together with hundreds of others, I would be passing through there, beginning the 100km run.

There was a gentle breeze. The sky was covered with dark clouds.

Arrrgghh .. better head home fast.

Once I reached home I began to pack. I had a list of To - Bring items with me. Gone through the list umpteen times in my mind to make sure I did not miss out anything.

As I was packing, it began to rain heavily outside. Time now: 1100Hr.


My race items. Ailing said I need a lorry to transport them. I told her a container would be better.

There was a spare top, compression tights, shoes and socks to be placed in the Special Needs Bag. Just in case I need a change of attire at midpoint. I did not plan to change if there was no need to.

I sent the photo of my gear above to my good friend who was now overseas. She was a big source of motivation and encouragement to me while training for the race. She replied: "Wah all ready to go :)" .. Hahaha .. :)

By around 1200Hr, the rain had stopped. I had also finished packing.

"all packed .. good to go :)", I messaged my good friend.

I was not feeling nervous. Strangely, I was feeling rather calm.

"At this moment, it is time to gave faith in the training you had done." I was told before.

There was still time and it was spent laying down on my bed staring into blank space, or surfing Facebook and reading the encouragements from fellow runners and supporters.

Lunch was late at 1400Hr. Purposely had it late. It was bak kut teh nearby my house. It had formed part of my main staple during weekends for the carbo and protein it contained. I had increased my rice intake since the beginning of the week. I had 4 bowls for this meal. I was on the verge of puking rice.

I quickly bathed and changed into running gear. The amount of vaseline applied on abrasion prone areas was much more than usual.

Checked through myself and the room to make sure I left nothing behind.

Ok, time to go. First I have to pick up Fumi-chan from her hotel. When I met Fumi-chan at the hotel lobby at 1630Hr, she was still deciding whether should she bring her hydration bag or the water bottle belt during the race. She was bringing both to the race site so I told her she still had around an hour to decide. Hahaha .. :)

We took a cab and reach Marina Barrage at around 1700Hr. It was already crowded with participants!


Evening sun at Barrage.




This is Fumi-chan. A Japanese lady I knew at Phuket 2010. She was running her maiden full marathon. We were pacing each other in the final km of the marathon and she came in 4:43. Later on in Nov 2010, she would go on to win the champion at the Bangalore Ultra 75km Women Open.




Sharing my packet of dried craneberries.


On the way to bag deposit.


Fia came down to support and send us of despite being clutches. Besides her, others who came down were Jennifer Lem, Joanne, Soon Teck, David Tan, Chin, Le Giang and many many others.


With Hayden, a friend made during the Twilight Ultra Challenge.




Charlotte, she has transformed into a running machine from the time I first met her a year ago!




Waiting for race start at 1800Hr. Sensing a "We are all going to die!" camaraderie among the runners around me. This spirit sort of bind us together as a team. Although an ultra was ran most often alone, it was also the fellow runners (most of them total strangers) in the race that makes the journey less lonesome. At some parts of the run, it may be this total stranger who would stretch out his hand to you when you need help.

Going through the numerous race photos after the race, a lot of times when I saw a familiar face in the photos, I would go "Oh yes! I saw him/her at where and where!" and you would feel happy for the person for finishing the race. This feeling seems stronger for ultra distance races, compared to FM or sub distance races. Maybe it is due to the fact that there are lesser participants in the former, thereby making it easier for you to interact or pass by more runners.



STRATEGY

Pace: Same as Twilight Ultra Challenge, using 1.5 hr for each 10km. Except this time, I would do a 1 min walk break every 15 min instead of 30 min. I was thinking most probably I could hold it for the first 50km, with the second 50km gradually slowing down for each 10km. Main thing was to go slow. Slow and steady.

Nutrition: Using the same as TUC. Gels and snicker bars. Based on the TUC experience, after a certain distance I would not have appetite for anything so it should be something which was easy to eat. I added a box of Dextro Energy this time.

RACE

10 mins before race start, I took the first pack of GU Gel.

Waiting .. waiting .. waiting ..

5 mins before race start, everybody started moving closer and closer to the start line.

5 .. 4 .. 3 .. 2 .. 1 .. *AIR HORN!!* ..

RACE STARTS!

Time: 1800Hr
Distance: 0 km
10km Split: NIL


I was at the back of the pack. First we had to make our way down the ramp of Marina Barrage.

"Great.", I thought to myself, "This means when we finish we need to run up!". I decided not to think about it. That would be an issue 100km later.

We cut through the supporters at the ground level. People from the second level and the roof were heard clapping and cheering for all of us. Some of the runners were also cheering among themselves. I only chose to wave back to the supporters, save up all the energy for the run. I would need it.

There was a gentle breeze as we ran on the dam. We turned left into Marina East. I saw Oliver here. I always thought that he looks a lot like a top martial arts expert. Maybe I watch too much TV serials. A lot of runners were overtaking me. I looked back and saw that I was really way back of the running pack. It was alright. There was no hurry.

As we passed Tanjong Rhu, the runners got more and more spaced out. From the condo side I could see the line of runners stretching towards the Indoor Stadium.

I met Clifford over at the condo. Almost could not recognise him in his visor and shades until he called out to me. We ran together towards ECP. I was trying to make a mental map of where I ran. I kept checking my Garmin to see where was the 5km mark (distance markers of the race were placed every 2km). As I ran to a narrow bridge along Sungei Geylang, the Garmin registered 5km. Okay, on the return leg, this would be 95km. This would be the "5km more to go" point.

We came to Mountbatten Road and had to cross a bridge. Clifford told me there would be 2 bridges as indicated on the map. I did not notice the bridges on the map. So this was one down.

We ran passed Katong Swimming Complex and ran through the semi detached houses, slowing making our way to ECP. Very soon, we got to the underpass and went through it and turned up at ECP.



Clifford and I chatted as we ran. We talked about races, marathons, ultras. We spoke about the 4 Desert races. I was startled by the registration fee of a single 4 Desert race. USD$3300! .. WHAT .. !! .. How long do I have to save .. ??!!!!! ..

Time: 1922Hr
Distance: 10 km
10km Split: 01:22:33
Food: Gel


The 10km/90km support station was crowded with supporters. They were cheering for everybody who ran passed them. I quickly refilled my water bottle and continued.

The sky was getting dark. I saw Le Giang again near the canal at Area D clapping for us. I asked why she did not take photographs of me. She replied: "You ran so slow. Now too dark already." .. sigh .. :s

I looked up at the sky over Changi. The clouds were red, indicating it most probably would rain. Hope the weather would remain kind to us.



We ran passed the seafood center, the lagoon and the skate park. It reminds me of TUC. Just that this time we would not be going through this stretch repeatedly. Just over Bedok Jetty, Clifford said he need to answer his phone and asked me to go ahead first. From this point onwards, it would be a solo journey.

The weather was not that kind after all. When I was running towards NSC, it began to rain. "Its ok. Take it in your stride." I told myself. I had learnt to run with the elements. Let the rain drops be your companion. Let the rain drops trickling down your face keep you awake. If you were totally soaked, so be it. Luckily, the rain stopped after 10 mins. It was not that heavy.



All this while, my pace was at around 8 - 8:30 min. Deliberately keeping it low. There was some moment when it went up to 7 min unknowingly. I had to purposely slow down my pace.

Very soon, we got passed NSRCC and got onto the park connector. 20km was near!

The 20km/80km aid station was set up at the traffic light at Tanah Merah Road. I looked at my watch.

On time.

Time: 2048Hr
Distance: 20 km
10km Split: 01:26:10
Food: Snicker Bar


As I entered the aid station, Michael Kang called out to me and gave me a pat on the back. I smiled back at him. Its good to see familiar faces. Some runners were resting and chatting with each other. I filled up my water bottle, ate some oranges and a couple of small muffins. As I headed out, I gave Michael Kang a pat on the arm and smiled to the other runners.

Time to go.

Next up, Changi Coast Road, or more commonly known as coastal road. 6km of straight and endless lamp posts. What greeted my sight as I turned into it was not very encouraging. A saw a runner sitting on the ground resting. A short distance up, I saw another sitting down to stretch his calves. Another runner was helping him and he seems ok.

Do not count the lamp posts. Do not look at the airport. Just look straight and keep running. I overtook a few runners, some others overtook me, including Michael Kang. I knew in my heart that this stretch of coastal road was not tough. The return leg would be tougher, when you were already mentally and physically tired. As I ran I slowly noticed something. i looked forward and saw nobody. The same for my back. I was alone.

Keep running.

After what seemed a long while, I came to the junction of Aviation Park Road. It was at 25km. I saw a guy walking slowly forward with a slight limp. It seems the distance and night had began to slowly take its toll on us.

Going in Changi Beach Park, I saw more runners in front. Directions were marked with boards with arrows or bicycle lights. The place was filled with families having a weekend BBQ. They must sure be curious why was there a bunch of goons running passed them.

SAF Mainland Ferry Terminal came at 27.5km. I was quietly running when suddenly there was this girl who zoomed forward on my right. I looked closer and recognised the back view. It was PS. Do not follow her. Do your own pace!

I was looking forward to the next aid station. As I was running, a voice filled the air: "Jacky Lee!". It was Sandy! She waved at me and I smiled back. When I got near her she gave me a tube of orange flavoured ice pack. "Thanks!", I shouted back.

I twisted the ice pack into 2 and passed half of it to another female runner beside me. I was afraid that finishing the whole thing would give me a bad stomach but I did not want to waste it too. She was also happy to receive the ice pack from me.

Time: 2213Hr
Distance: 30 km
10km Split: 01:25:02
Food: Gel


I saw more familiar faces at the 30km/70km aid station. Pui San, Mohan, Winnie and also PS. The mood seems high. Morale was good. Great!

Refilled my water, took some fruits and bread. Go!

We were now at Changi Village. We turned into Netheravon Road. It was upslopes followed by downslopes. The last time I ran here was during my maiden full marathon at Sundown 2009. 2 years ago. Wow .. :)

I met Rosalind and Genevieve who were supporting for their friends at Loyang Avenue. I found myself slowing down running Loyang Avenue. Strange, did I went too fast initially? Was I already tired out by now? Could not be. It was only 30km. As I was trying to figure out why, I realised that we were running upslope. It was a long upslope.

"Do not struggle. Save the energy for later." I walked up the slope.

As I was approaching the top of the slope, I saw Hazel and Nancy cheering for the runners. Nancy asked me if I would like some lemon with sour plum powder. I was like "huh? eating lemon during a marathon?" Well, I could not afford to be choosy now. Whatever they gave you, its a bonus. Just take it. I put the lemon slices into my mouth and lightly bite on them. The lemon juice rushed out into my mouth. It made me alert instantly. Shiok! I was going to spit out the lemon skins but was thinking whether if I could eat the skins too. I chewed on them and the skin was so crunchy! I ate the lemon skins too. :)

i felt as if I had a sudden burst of energy. We turned right from Loyang Avenue into Pasir Ris Drive 3. It was downslope. I cruised my way down.

We had to turn another right into Pasir Ris Drive 2. At this moment, there was a bike coming towards me in front. There was somebody running behind it. As we crossed each other, I saw that it was the first runner. The time was 04:52. The distance we met was 34.5km. It meant the guy had ran 65.5km in 04:52. Is he a human?!

At 36km, we entered Pasir Ris Park. I met Azhar just before we entered the park. We ran along the paths in the park. I another another friend in Pasir Ris Park. Alexis Phang.

Me: "Alex!"
Alexis: "Hey, Jacky! Hurhurhur."

Hahahahaha .. they were infected with my trademark laughter.

Not much interesting things happened at Pasir Ris Park. We followed the runners in front of us. We came to this U turn in the middle of nowhere. It was 39km. The 40km/60km aid station would be not far away.

Time: 2341Hr
Distance: 40 km
10km Split: 01:27:20
Food: Snicker Bar


I did not stay for long at the aid station. A few more runners ran passed us on their return leg. Among them was Sumiko Tan. I continued and we went into the residential areas. First it was some semi detached housed followed by HDB flats. We were running along the food paths below the HDB flats and trying not to miss the directional signs or the bicycle lights.

A very familiar number came before me. The 42km distance marker.

Time now: 2358Hr

In my mind, there was this voice that was saying:

"Jacky, if you were running KL this weekend, you would still be sleeping at this time!"

Sunday, June 12, 2011